Meal Prep, Diet, Lifestyle... call it whatever you like however it is extremely crutial to obtaining and maintaining your goals when it comes to health and fitness. Do your self a favor and cook for the week like Crystal has done above. This way you dont have to think about it, everything is already prepared. For recipies and nutrition plans visit the Nutrition Plan page above.

Our REVSPORTLA Instagram just launched. Go check out REVSPORTLA on Instagram! #NewYork

Dan Barnhart documenting his progress starting January 2015. This is his three and six month progress. Good to see what a little dedication and discipline can do.