Paradise Dream Protein Shake
Need a mid-week "PickMeUp?" Try our Paradise Dream Protein Shake! Tastes just like a creamsicle! Perfect as a dessert, or a post-workout...
Monkeying Around on a Monday
Monkeying around on a Monday?? Why not! Summer is here, and you gotta get in a workout anywhere you can! Check out our site for:...
Client Spotlight
How about a little #ClientSpotlight for some #MidweekMotivation?! Here's my client @rccampbellssp who used my online guidance and...
Summer Time Snack!
Perfect summer time snack! Shrimp Ceviche. Ingredients: 🍤Peeled & Deveined Shrimp. 💚Red Onion. Diced. 🍅Tomato. Diced. 💚1-2 Avocados....
Flex Friday
#FlexFriday is goin' dowwwwn! Here's our client @chris working on his close-grip bench for 50 reps! Need a little help or motivation to...
Midweek Motivation
Here's a little #MidweekMotivation from our client @llyodboston hitting the gym hard... Literally. Who says cardio has to be boring?!...
Raspberry Almond Protein Shake
Raspberry Almond Protein Shake, perfect after you crush Monday's workout! Ingredients: 🍓1/2 c. fresh raspberries 🍓1 c. unsweetened...
Wedding Prep!
Great sesh today with our brand new client @chrisc_86 getting it in for his upcoming wedding. Whatever your goals, or whatever event you...
Beach Days!!
Here is our client, Lee, hitting the beach today for a quick workout, as always reppin' #RevSportLA! The week is half over. Finish it out...
Banana Nut Bread Recipe
Sunday's are for prepping for the week to come. I like to make banana nut bread to carb load before my gym sessions. One loaf lasts all...
