Need a mid-week "PickMeUp?" Try our Paradise Dream Protein Shake! Tastes just like a creamsicle! Perfect as a dessert, or a post-workout treat. Ingredients: 🍉1/2 c. watermelon chunks 🍍1/2 c. pineapple chunks 🍑1/2 c. mango chunks 💦splash of almond milk 🍨1 scoop vanilla protein powder ❄️handful of ice cubes *Blend all ingredients. Enjoy!

Monkeying around on a Monday?? Why not! Summer is here, and you gotta get in a workout anywhere you can! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 💸Special Summer Rates! 📲Daily access for questions or concerns. 🎉Transformations & Results! www.RevolutionSportLA.com

How about a little #ClientSpotlight for some #MidweekMotivation?! Here's my client @rccampbellssp who used my online guidance and customized meal plans for the last 9 weeks. He has lost 46.2lbs and has managed to gain muscle definition as well! I'm so proud of him!! He's signing up for another 9 weeks, in hopes of losing another 25. I have no doubt that he will! If you are interested in a customized meal plan, click the link in the bio and fill out the survey to take advantag

Perfect summer time snack! Shrimp Ceviche. Ingredients: 🍤Peeled & Deveined Shrimp. 💚Red Onion. Diced. 🍅Tomato. Diced. 💚1-2 Avocados. 🍋@FlavorGod Lemon Garlic. 💚Cucumber. Cubed. 🌶Serrano Pepper. Diced. 💚2-3 Limes. 🌿Cilantro (if desired). Directions: 🍴Prepare all veggies. I like mine chunky, so I cubed most of mine. Leave avocado out until the end. 🍴Mix all ingredients in a large mixing bowl. 🍴Squeeze lime juice over mixture. Mix. 🍴Sprinkle mixture with #FlavorGod

#FlexFriday is goin' dowwwwn! Here's our client @chris working on his close-grip bench for 50 reps! Need a little help or motivation to get into the gym?? Contact us to get started on your customized meal plans or training packages today! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🎉Transformations & Results! www.RevolutionSportLA.com

Here's a little #MidweekMotivation from our client @llyodboston hitting the gym hard... Literally. Who says cardio has to be boring?! Contact us to get started on your customized meal plans or training packages today! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🎉Transformations & Results! www.RevolutionSportLA.com

Raspberry Almond Protein Shake, perfect after you crush Monday's workout! Ingredients: 🍓1/2 c. fresh raspberries 🍓1 c. unsweetened almond milk 🍓1/2 c. peach yogurt 🍓1/4 c. plain oats 🍓1 scoop vanilla protein powder 🍓ice cubes 🍴Blend all ingredients in a blender. Garnish with fresh raspberries and slivered almonds. Enjoy!

Great sesh today with our brand new client @chrisc_86 getting it in for his upcoming wedding. Whatever your goals, or whatever event you want to look good for... We are here to help. Now offering special rates on Wedding Packages. It's never too late to start. Contact us to get started right away! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🎉Transformations & Results!

Here is our client, Lee, hitting the beach today for a quick workout, as always reppin' #RevSportLA! The week is half over. Finish it out strong. Don't become complacent. Summer is right around the corner. Beach days and vacation are quickly approaching. Are you ready?? Get started on a customized meal plan or personal training package today! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or conc

Sunday's are for prepping for the week to come. I like to make banana nut bread to carb load before my gym sessions. One loaf lasts all week, and tastes just as good as day one. It may not be super healthy, but it sure is delicious! Banana Nut Bread Recipe Ingredients: 🍌1/2 c. white sugar 🍌1/2 c. brown sugar 🍌1/2 c. unsalted butter 🍌2 eggs 🍌4 bananas 🍌2 c. flour 🍌1 tsp. baking powder 🍌1/4 tsp. salt 🍌chopped walnuts (desired amount) 🍌splash of vanilla extract 🍌dash