Don't forget to roll out! Recovery is just as important as training. Benefits of myofascial rolling: ⬆️Blood circulation. ⬆️Range of motion. ⬇️Risk of injury. ⬇️Recovery time. ⬇️Pain and stiffness. Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🏆Transformations & Results! www.RevolutionSportLA.com

How about a little #ClientSpotlight for some #MondayMotivation?? Here's our client @eyecanon showing off his results at the beach! 🌴 Do YOU need a little help or motivation to get into the gym?? Contact us to get started on your customized meal plans or training packages today! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🏆Transformations & Results! www.RevolutionSportLA.com

Happy #HumpDay #FitFam! It's Wednesday. Need some #MidweekMotivation? Here's a tasty protein shake to get you going this beautiful morning... Sunrise Smoothie! Ingredients: 🍊1 c. mango slices 🍊2 tangerines 🍊splash of OJ 🍊1 scoop vanilla protein powder 🍊handful of ice cubes 🍉1 c. watermelon chunks 🍉half a nectarine w/peel (if desired) 🍉splash of almond milk 🍉handful of ice cubes Directions: ☀️Blend all yellow ingredients first, then refrigerate while preparing pink in

Who says you gotta stay stuck in a gym to get a workout in?! Don't be afraid to try new things. Keep your body guessing! Taking these targets dowwwwn! 🏹Need a little help or motivation to get into the ball rolling?? Contact us to get started on your customized meal plans or training packages today! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🎯Transformations & Results! www.Revol

Taking our #WeekendWorkout outside. Hitting the archery field and hitting some targets. Sometimes you just gotta switch things up! Need a little help or motivation to get into the gym?? Contact us to get started on your customized meal plans or training packages today! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🎯Transformations & Results! www.RevolutionSportLA.com

How about a lamb burger and eggplant fries to celebrate #NationalFrenchFryDay 🍟 Definitely a healthier substitute, but just as tasty! Ingredients: 🍆2 Eggplants 🍚2 c. Almond flour 🍳2 eggs, beaten 🍴Cayenne pepper, salt, black pepper (to taste) 🍴coconut oil spray Directions: ♨️Preheat oven to 400 degrees. ♨️Cut eggplants into desired fry size. ♨️Combine flour & seasonings into a shallow bowl. ♨️Beat eggs in a separate shallow bowl. ♨️Coat baking sheet with coconut oil. ♨️D

Saturday and its goin' dowwwwn! Here's our client Dan Barnhart working on his pull ups on his own outside of the gym! Need a little help or motivation to get into the gym?? Contact us to get started on your customized meal plans or training packages today! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 📲Daily access for questions or concerns. 🎉Transformations & Results! www.RevolutionSportLA.com

Here's our client @chrisc_86 taking in the views and taking his workout outside for #FlexFriday. Perfect day for a hike in Hawaii! Check out our site for: 💪🏽Group or Personal Training. 🍎Weekly or monthly customized meal plans. 💸Special Summer Rates! 📲Daily access for questions or concerns. 🎉Transformations & Results! www.RevolutionSportLA.com