July 27, 2016

Don't forget to roll out! Recovery is just as important as training. Benefits of myofascial rolling:

⬆️Blood circulation.

⬆️Range of motion.

⬇️Risk of injury.

⬇️Recovery time.

⬇️Pain and stiffness.

Check out our site for:

💪🏽Group or Personal Training.

🍎Weekly or monthly cus...

July 25, 2016

How about a little #ClientSpotlight for some #MondayMotivation?? Here's our client @eyecanon showing off his results at the beach! 🌴 Do YOU need a little help or motivation to get into the gym?? Contact us to get started on your customized meal plans or training packa...

July 21, 2016

Happy #HumpDay #FitFam! It's Wednesday. Need some #MidweekMotivation? Here's a tasty protein shake to get you going this beautiful morning... Sunrise Smoothie!

Ingredients:

🍊1 c. mango slices

🍊2 tangerines

🍊splash of OJ

🍊1 scoop vanilla protein powder

🍊handful of ice cu...

July 18, 2016

Who says you gotta stay stuck in a gym to get a workout in?! Don't be afraid to try new things. Keep your body guessing! Taking these targets dowwwwn! 🏹Need a little help or motivation to get into the ball rolling?? Contact us to get started on your customized meal pl...

July 16, 2016

Taking our #WeekendWorkout outside. Hitting the archery field and hitting some targets. Sometimes you just gotta switch things up! Need a little help or motivation to get into the gym?? Contact us to get started on your customized meal plans or training packages today!

...

July 13, 2016

How about a lamb burger and eggplant fries to celebrate #NationalFrenchFryDay 🍟 Definitely a healthier substitute, but just as tasty!

Ingredients:

🍆2 Eggplants

🍚2 c. Almond flour

🍳2 eggs, beaten

🍴Cayenne pepper, salt, black pepper (to taste)

🍴coconut oil spray

Direction...

July 9, 2016

Saturday and its goin' dowwwwn! Here's our client Dan Barnhart working on his pull ups on his own outside of the gym! Need a little help or motivation to get into the gym?? Contact us to get started on your customized meal plans or training packages today!

Check out our...

July 1, 2016

Here's our client @chrisc_86 taking in the views and taking his workout outside for #FlexFriday. Perfect day for a hike in Hawaii!

Check out our site for:

💪🏽Group or Personal Training.

🍎Weekly or monthly customized meal plans.

💸Special Summer Rates!

📲Daily access for q...

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