August 31, 2016

When you look good, you feel good! Take advantage of our Back To School special rates, and start feeling good!

Check out our site for:

💪🏽Group or Personal Training.

🍎Weekly or monthly customized meal plans.

💸Special Back to School rates.

📲Daily access for questions or...

August 19, 2016

Finish the week strong! Get your workout in before the weekend hits. Happy #FlexFriday #FitFam!

Check out our site for:

💪🏽Group or Personal Training.

🍎Weekly or monthly customized meal plans.

💸Special Summer Rates!

📲Daily access for questions or concerns.

🎉Transformati...

August 17, 2016

Here's a little #MidweekMotivation with our client @p00nykat getting in some ab work at the end of her session. She's been killing it lately! Keep up the great work, girl!! Need help getting into the gym or nutritional guidance?? Contact us! We are here to help!

Check...

August 9, 2016

Running late this Tuesday morning?? Need a breakfast on the go?? Whip up this quick and easy Almond Cocoa-Mocha Protein shake!

Ingredients:
🍫1 scoop chocolate protein powder
☕️1 cup coffee
🍼splash of almond milk
☕️handful slivered almonds

🍫1/3 cup instant oats
☕️ha...

August 6, 2016

Ladies! Want to have curves?? Lift! And lift heavy! Fellas. Don't skip leg day! Ladies like a nice rump on you guys too! And we only like chicken legs on our plate. 🙊 || Need help getting into the gym or nutritional guidance?? Contact us! We are here to help!

Check out...

August 3, 2016

Ladies! Want to have curves?? Lift! And lift heavy! Fellas. Don't skip leg day! Ladies like a nice rump on you guys too! And we only like chicken legs on our plate. 🙊 || Need help getting into the gym or nutritional guidance?? Contact us! We are here to help!

Check out...

August 1, 2016

#MealPrepMonday #Meatballs. A favorite go-to of mine, when I'm running late and starving. Perfect for on the go or as a snack.

Ingredients:

😋1lb of organic ground turkey or beef

😋1 egg

😋diced red onion and jalapeños

😋1/2 c. bread crumbs

😋choice of @FlavorGod seasonings

�...

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