VIP Treatment Kale Smoothie

VIP treatment today, for one of my clients who suffers from Rheumatoid Arthritis. Treated her to a kale smoothie, before her strecting, foam rolling, and lymphatic drainage. Kale is an excellent source for combating inflammation.

Ingredients:

2 cups of kale

1/2 cup OJ

1 banana

handful of berries

1 tangerine

a few ice cubes

Blend together and Enjoy!