Flex Friday Smoothie Benefits

Banana, BlackBerry, and Dragonfruit smoothie!

A few benefits include:

🍌Helps your energy and blood sugar levels, while also helping to prevent muscle cramps.

🍌Contains tryptophan and helps battle depression.

🍇Helps reduce your risk of heart problems, as well as age-related decline in motor and cognitive function.

🍇High in fiber and can aid in weight loss.

🐲High in antioxidants that prevents cancer-causing free radicals and blocks tumor cell growth.

🐲Provides alkalinity due to the high vitamin and mineral content, helping to reduce inflammation and irritation in joints.