Flex Friday Smoothie Benefits
Banana, BlackBerry, and Dragonfruit smoothie!
A few benefits include:
🍌Helps your energy and blood sugar levels, while also helping to prevent muscle cramps.
🍌Contains tryptophan and helps battle depression.
🍇Helps reduce your risk of heart problems, as well as age-related decline in motor and cognitive function.
🍇High in fiber and can aid in weight loss.
🐲High in antioxidants that prevents cancer-causing free radicals and blocks tumor cell growth.
🐲Provides alkalinity due to the high vitamin and mineral content, helping to reduce inflammation and irritation in joints.