I have been training two to three times a week with Revolution Sport LA for a few years now. Toby, bar none, remains my best training partner being one of the most reliable I have ever worked with. Outdoor sports keep my spirits high as I enjoy running, swimming, biking, skiing, climbing, sailing etc.
I originally looked to Toby and RSLA to increase my core strength and stamina without getting to large. I have received exactly what was asked for from Toby and his company. He continuously changes up the training programs to supplement what activity I will be participating. Most recently that included racing in IMAZ - IRONMAN Triathlon in Arizona. An Ironman Triathlon consists of 2.4-mile (3.86km) swim, a 112-mile (180.25km) bicycle ride and a marathon 26.2-mile (42.20km) run, raced in that order and with out a break. Most Ironman races have a strict time limit of 17 hours in which to complete. 2015 was my first and, unbeknownst to me, all my friends had actually bet against me! Believing that I wouldn't even finish the race seeing that I had not been "training". Work prevented me from doing all the requisite long runs, rides and swims so Toby put together a weekly training regimen to get me into such good shape that I completed and finished with an hour to spare! And, yes, my friends did lose that bet... Karma at its finest!
For 2016, I decided to race another and this time with more training geared towards the race itself knocking off more than an hour from the year before and included the time I spent dealing with a severe stomach cramp over the first 50 miles of the bike confirming that with limited time a focused training program works.
One of the coolest parts of training is the scientific and kinetic approach Toby's training incorporates into the program which, having a torn labram (shoulder) and a pinched nerve (hip) from past adventure injuries, I am pushed to do more than might feel normal. I have never exacerbated the injuries and, if anything, I feel better and stronger after a training session than before. While my structural problems technically require surgery I have been able to forgo any such dramatic actions and continue to improve benching, squatting etc. (The bench press was always scary for me as it always hurt my shoulder).
Can't say enough about Toby and his team at Revolution Sport LA... worth every penny and are unequivocally recommended by me. I would gladly refer them to anyone looking to train. RSLA will tailor their programs to fit your needs. Do yourself a favor, take care of your body and your health!