what type of training will i be doing?
The type of training you will be doing with RevSport LA is completely tailored to you and your fitness goals.
Some brides want to drop a dress size before their big day, so we may do more cardio-based training.
Other brides simply want to tone-up and develop some muscle definition ahead of their wedding, so we may do more bodyweight exercises.
What we can assure you is that with our approach at Revolution Sport LA is quite unlike training by yourself in the gym. Our training style is fun, varied, highly motivational, and most importantly educational! We will guide and teach you how to do everything by yourself.
We also understand that most brides are stressed and busy in the lead up to their wedding day, so we do all that we can to alleviate the worries you have about how you will be looking and feeling.
Every bride should invest time in herself and her body and this is why we really value our bridal clients.
How long before the wedding should i start training to see a change
This really depends on the change you are trying to achieve.
If you simply want to lose a bit of weight, tone-up and feel body confident then we would recommend starting a training plan at least 3 months in advance of the big day.
We often see brides 2 – 3 times a week and with dedicated 1 hour sessions, and an oversight in what you are eating, we can really help you to achieve some fantastic changes in your diet and lifestyle.
However, having said that, it is not uncommon for us to receive a call from a bride with just 4 weeks to go. If you are prepared to dedicate some time, we will work with you to make sure you are feeling confident when the day finally arrives.
will i need a nutrition plan ?
Nutrition is a huge part of the fitness journey with any bride that we work with. Nutritional advice is all part of our program and is included in your block price.
We can sense-check the content in your fridge, send over recipe ideas, or even dedicate 1 hour training sessions solely to nutrition.
Most commonly, when we work with brides, we help create a food plan to make sure that you are eating what your body needs, and not taking part in emotional eating which can happen when brides-to-be are stressed.
This food plan will be carefully to compliment your training program and your training goals.